Flying Hearts

Flying Hearts

  What is Amaranth? The ancient grain of the Aztecs is the secret ingredient for creating these Flying Hearts. These simple looking hearts were an adventurous challenge. It wasn’t easy  getting them into form. We experimented many times before getting the desired result. For creating ten hearts you will need …

Juice preparation

Spark Up with Green Juice

Morning. Vegetables. Juicer. Passion for liquid green goodness! Imagine: a beautiful sunrise, crystal fresh air, a light breeze coming from a cyan …

Amazon Warrior

Amazon Warrior

The story of this smoothie begins in Canada. Yes, that’s right, not in South America. When I was in Toronto, I visited …

Take time to love yourself

Take Time To Love Yourself

We wake up every morning with a mind full of “to-do” lists, and our days start off in a crazy rush. Are …

The Practice of Gratitude

The Practice of Gratitude

Gratitude is love in multitude A sweet way out of bad attitude Getting you enchanted and cheerful Taking over body & soul …

Rio de Janeiro

Secret Places To Visit In Rio

There is a good reason Rio de Janeiro is called ‘the wonderful city’ by both locals and tourists. Personally, I believe its …

Sonnenlicht (Sunlight)

How to Reboot a Bad Mood

Wouldn’t it be great if we could just hit ctrl alt del and reboot to a blissful mood? Hey, why not?? Here …

First steps

Stepping Out Of Your Comfort Zone

Image source The world is much more extraordinary then we can possibly imagine. This personal story I share here is about breaking out …

Fruit in a glass

Fruits in a Glass

…summer and fruits in a glass. Slice of Pineapple Berries (strawberries, blueberries…choose your favorites) Coconut Flakes Blend the pineapple cubes and the …

Cheesy kale chips

Cheesy Kale Chips

2-3 bunches of kale 3 tbl olive oil 1 tbl Himalayan crystal salt Cheese Topping Red bell pepper Juice of 1 lemon …

Tropic breakfast

Tropical Breakfast

4-5 tsp Chia Seeds ½ glass Almond Milk / Coconut Milk / fresh squeezed juice Honey to taste Coconut flakes Slice of …

Chocolate love

Chocolate Love

  Cup of Coconut Oil 3-4 tsp. Raw Cacao Powder Stevia (powder or liquid) Handful of Gojie Berries / Raisins Sun dried …

find your place

Making Space for You

Living a blissful life is a practice and when our happy genes aren’t kicking in we need to make a conscious effort …

Healthy snack

Simple Avocado Snack

  Avocado snack Smash some avocado on top of toasted whole grain bread, sprinkle some Himalayan salt, black pepper and Sesame seeds …

Smiling Salad

Smiling Salad

  Get imaginative and creative with your salads. Make it smile with colors! This is mine today. How do you like yours?

Walnut bonbons raw

Raw Bonbons

One recipe – three desserts! The only thing you need is a food processor! When I made these Bonbons for my parents …

Quinoa and Spinach

Quinoa & Spinach

Quinoa & Spinach 1 cup soaked quinoa 1 and 1/2 cup chopped spinach leafs 1/2 diced onion 2 fine diced carrots oregano, …