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Bliss bites

Flying Hearts

Flying Hearts

  What is Amaranth? The ancient grain of the Aztecs is the secret ingredient for creating these Flying Hearts. These simple looking …

Juice preparation

Spark Up with Green Juice

Morning. Vegetables. Juicer. Passion for liquid green goodness! Imagine: a beautiful sunrise, crystal fresh air, a light breeze coming from a cyan …

Amazon Warrior

Amazon Warrior

The story of this smoothie begins in Canada. Yes, that’s right, not in South America. When I was in Toronto, I visited …

Fruit in a glass

Fruits in a Glass

…summer and fruits in a glass. Slice of Pineapple Berries (strawberries, blueberries…choose your favorites) Coconut Flakes Blend the pineapple cubes and the …

Cheesy kale chips

Cheesy Kale Chips

2-3 bunches of kale 3 tbl olive oil 1 tbl Himalayan crystal salt Cheese Topping Red bell pepper Juice of 1 lemon …

Tropic breakfast

Tropical Breakfast

4-5 tsp Chia Seeds ½ glass Almond Milk / Coconut Milk / fresh squeezed juice Honey to taste Coconut flakes Slice of …

Chocolate love

Chocolate Love

  Cup of Coconut Oil 3-4 tsp. Raw Cacao Powder Stevia (powder or liquid) Handful of Gojie Berries / Raisins Sun dried …

Healthy snack

Simple Avocado Snack

  Avocado snack Smash some avocado on top of toasted whole grain bread, sprinkle some Himalayan salt, black pepper and Sesame seeds …

Smiling Salad

Smiling Salad

  Get imaginative and creative with your salads. Make it smile with colors! This is mine today. How do you like yours?

Walnut bonbons raw

Raw Bonbons

One recipe – three desserts! The only thing you need is a food processor! When I made these Bonbons for my parents …

Quinoa and Spinach

Quinoa & Spinach

Quinoa & Spinach 1 cup soaked quinoa 1 and 1/2 cup chopped spinach leafs 1/2 diced onion 2 fine diced carrots oregano, …


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