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Healthy desserts

Flying Hearts

Flying Hearts

  What is Amaranth? The ancient grain of the Aztecs is the secret ingredient for creating these Flying Hearts. These simple looking …

Amazon Warrior

Amazon Warrior

The story of this smoothie begins in Canada. Yes, that’s right, not in South America. When I was in Toronto, I visited …

Fruit in a glass

Fruits in a Glass

…summer and fruits in a glass. Slice of Pineapple Berries (strawberries, blueberries…choose your favorites) Coconut Flakes Blend the pineapple cubes and the …

Tropic breakfast

Tropical Breakfast

4-5 tsp Chia Seeds ½ glass Almond Milk / Coconut Milk / fresh squeezed juice Honey to taste Coconut flakes Slice of …

Chocolate love

Chocolate Love

  Cup of Coconut Oil 3-4 tsp. Raw Cacao Powder Stevia (powder or liquid) Handful of Gojie Berries / Raisins Sun dried …

Walnut bonbons raw

Raw Bonbons

One recipe – three desserts! The only thing you need is a food processor! When I made these Bonbons for my parents …