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life

Amazon Warrior

Amazon Warrior

The story of this smoothie begins in Canada. Yes, that’s right, not in South America. When I was in Toronto, I visited …

Take time to love yourself

Take Time To Love Yourself

We wake up every morning with a mind full of “to-do” lists, and our days start off in a crazy rush. Are …

The Practice of Gratitude

The Practice of Gratitude

Gratitude is love in multitude A sweet way out of bad attitude Getting you enchanted and cheerful Taking over body & soul …

Rio de Janeiro

Secret Places To Visit In Rio

There is a good reason Rio de Janeiro is called ‘the wonderful city’ by both locals and tourists. Personally, I believe its …

Sonnenlicht (Sunlight)

How to Reboot a Bad Mood

Wouldn’t it be great if we could just hit ctrl alt del and reboot to a blissful mood? Hey, why not?? Here …

First steps

Stepping Out Of Your Comfort Zone

Image source The world is much more extraordinary then we can possibly imagine. This personal story I share here is about breaking out …

Raw desserts

7 Ways To Quit Sugar

I used to eat a lot of sweets. I love chocolate bars, cookies, ice cream…Milka, lindt, godiva, twix, mars, you name it. …