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smoothies

Spark Up with Green Juice

Morning. Vegetables. Juicer. Passion for liquid green goodness! Imagine: a beautiful sunrise, crystal fresh air, a light breeze coming from a cyan …

Amazon Warrior

The story of this smoothie begins in Canada. Yes, that’s right, not in South America. When I was in Toronto, I visited …

Take Time To Love Yourself

We wake up every morning with a mind full of “to-do” lists, and our days start off in a crazy rush. Are …

Fruits in a Glass

…summer and fruits in a glass. Slice of Pineapple Berries (strawberries, blueberries…choose your favorites) Coconut Flakes Blend the pineapple cubes and the …

Tropical Breakfast

4-5 tsp Chia Seeds ½ glass Almond Milk / Coconut Milk / fresh squeezed juice Honey to taste Coconut flakes Slice of …

7 Ways To Quit Sugar

I used to eat a lot of sweets. I love chocolate bars, cookies, ice cream…Milka, lindt, godiva, twix, mars, you name it. …