Flying Hearts
What is Amaranth? The ancient grain of the Aztecs is the secret ingredient for creating these Flying Hearts. These simple looking …
Amazon Warrior
The story of this smoothie begins in Canada. Yes, that’s right, not in South America. When I was in Toronto, I visited …
Fruits in a Glass
…summer and fruits in a glass. Slice of Pineapple Berries (strawberries, blueberries…choose your favorites) Coconut Flakes Blend the pineapple cubes and the …
Raw Bonbons
One recipe – three desserts! The only thing you need is a food processor! When I made these Bonbons for my parents …
Raw Chocolate Mousse with Avocado
Do you LOVE chocolate, but feel a bit guilty when you eat it? Try this recipe to experience a beautiful, natural dessert …
7 Ways To Quit Sugar
I used to eat a lot of sweets. I love chocolate bars, cookies, ice cream…Milka, lindt, godiva, twix, mars, you name it. …
Healthy Cooking Classes & Tasting Events
Healthy cooking classes to create and experience beautiful, healthy, natural foods. Healthy Desserts Classes If you love chocolate but feel guilty when …