Spark Up with Green Juice
Morning. Vegetables. Juicer. Passion for liquid green goodness! Imagine: a beautiful sunrise, crystal fresh air, a light breeze coming from a cyan …
Amazon Warrior
The story of this smoothie begins in Canada. Yes, that’s right, not in South America. When I was in Toronto, I visited …
Take Time To Love Yourself
We wake up every morning with a mind full of “to-do” lists, and our days start off in a crazy rush. Are …
Fruits in a Glass
…summer and fruits in a glass. Slice of Pineapple Berries (strawberries, blueberries…choose your favorites) Coconut Flakes Blend the pineapple cubes and the …
Tropical Breakfast
4-5 tsp Chia Seeds ½ glass Almond Milk / Coconut Milk / fresh squeezed juice Honey to taste Coconut flakes Slice of …
7 Ways To Quit Sugar
I used to eat a lot of sweets. I love chocolate bars, cookies, ice cream…Milka, lindt, godiva, twix, mars, you name it. …
Healthy Cooking Classes & Tasting Events
Healthy cooking classes to create and experience beautiful, healthy, natural foods. Healthy Desserts Classes If you love chocolate but feel guilty when …